When was the last time you received the personal attention you deserve and talked with someone about your health?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals. 

Together we will:
• Connect the dots between who you are and who you want to be
• Create your personal blueprint
• Decipher your body’s unique needs
• Set your personal goals and work towards sustainable change 

What you get:
• Two 60-minute sessions per month
• Email support between sessions
• Simple healthy recipes
• Handouts specific to your needs and goals
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life. 

Here are some concepts that we will explore during our work together:

Integrative Nutrition Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

Want to dive deeper? I also offer pantry and refrigerator make-overs as well as grocery store tours.

Pantry and Refrigerator Make-Overs

Overwhelmed by what’s in your pantry? Can never seem to make the most of the space in your refrigerator? In this 2.5-hour pantry and refrigerator make-over I come to your home to clean out and organize your pantry and refrigerator so the food is more accessible when you go to cook a meal, and there are healthier choices for you to grab when you feel like snacking. Having your kitchen clean and in good order makes it more inviting and easier to cook meals at home and to live a healthier lifestyle.

Grocery Store Tours

In this 1-hour tour we will meet at a grocery store of your choice to explore and learn what to look out for and how to select the best foods to bring home. You also have the option to meet at your nearest health food store to learn what they have to offer and how to navigate them. With either choice I will provide you with tips and handouts on how to make the most of grocery shopping.

Are you ready to start feeling better than ever? Being healthy doesn’t have to be hard. Schedule a free initial consultation with me today!

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